FREE Tai Chi Saturdays!
Join IOM for FREE tai chi sessions on Saturdays at Bull Creek Park.
Sessions start at 8:30 am at the concrete area on the south side of the creek (Lakewood Dr. south of the creek and north of Lakemoore Dr.).
Dr. Rey Ximenes leads yang style tai chi, qigong, and sword-based tai chi forms. No worries if you don't have a sword, we usually take a few extras. Yardsticks or shorter jamb rods also make decent swords.
Everyone, regardless of skill level, is welcome.
Come join us, almost every Saturday for a peaceful, yet empowering start to your weekend!
Scheduled March dates are:
- March 4
- March 11 - No meeting
- March 18
- March 25
Scheduled April dates are:
- April 1
- April 8 - No meeting
- April 15
- April 22
- April 29
FREE Teaching Tuesdays!
When Life is Hard to Swallow:
Eastern and Western Viewpoints on Digestive Health
Does your stomach get upset when you're stressed? Do you struggle with indigestion or bowel irregularity? Do you feel tightness in your chest? Do you struggle with depression or poor concentration? Your gut may be out of balance. Join Jessica Tuesday, March 14 at 7:00 pm to learn how to improve your digestive (and mental) health using ancient remedies in combination with
modern science. Click here to see the flyer!
Anxious, Tired, and Hungry: Part 1
Eastern and Western Viewpoints on Adrenal Health
Do you feel anxious, tired, and hungry all the time and can’t seem to calm down, wake up, or fill up? Your adrenal glands may be the source of your problems. Join Jessica on Tuesday, April 11 for a discussion about how your adrenal glands can influence these aspects of your health. Click here to see the flyer!