FREE Tai Chi Saturdays!
Join IOM for FREE tai chi sessions on Saturdays at Bull Creek Park.
Sessions start at 8:30 am at the concrete area on the south side of the creek (Lakewood Dr. south of the creek and north of Lakemoore Dr.).
Dr. Rey Ximenes leads yang style tai chi, qigong, and sword-based tai chi forms. No worries if you don't have a sword, we usually take a few extras. Yardsticks or shorter jamb rods also make decent swords.
Everyone, regardless of skill level, is welcome.
Come join us, almost every Saturday for a peaceful, yet empowering start to your weekend!
Scheduled May dates are:
- May 5 - No meeting
- May 12
- May 19 - No meeting
- May 26
Scheduled June dates are:
- June 3
- June 10
- June 17
- June 24
FREE Teaching Tuesdays!
Anxious, Tired, and Hungry: Part 2
Eastern and Western Viewpoints on Blood Sugar Regulation
Does your energy spike and dip throughout the day? Do you have problems sleeping? Do you suffer from occasional anxiety attacks with no apparent trigger? Are you constantly hungry? Do you have tingling pain in your hands and feet? Blood sugar dysregulation is likely the root of your problems. Join Jessica Tuesday, May 9 at 7:00 pm to learn how blood sugar can cause these problems as well as what you can do to regain control of sugar fluctuation and your health. Click here to see the flyer!
Anxious, Tired, and Hungry: Part 3
Eastern and Western Viewpoints on Thyroid Health
Do you feel cold and tired, have dry skin and can't seem to lose weight? Do you find your heart racing, feel hot, and can't seem to calm your jitters? Your thyroid may be to blame.
Join Jessica on Tuesday, June 12 at 7:00 pm to learn how thyroid hormone imbalances can cause these problems, how to control your thyroid hormones, and Chinese and biomedical prescriptions for managing thyroid and metabolic health. Click here to see the flyer!