Lunch and Learn at IOM!
Get More out of the Grocery Store!
Do you want to eat healthfully but find that the most nutritious foods are prohibitively expensive? Join Erica at IOM's office on Saturday, July 21 at 12:00 to learn about ways to maximize nutrition while keeping your expenditure to a minimum. Lunch will be provided for all attendees.
Seating is limited to 10 people and will be granted on a first-come-first serve basis. Tickets $5.
Call (512) 599-9313 or e-mail [email protected] to reserve your seat!
FREE Tai Chi Saturdays!
Join IOM for FREE tai chi sessions on Saturdays at Bull Creek Park.
Sessions start at 8:30 am at the concrete area on the south side of the creek (Lakewood Dr. south of the creek and north of Lakemoore Dr.).
Dr. Rey Ximenes leads yang style tai chi, qigong, and sword-based tai chi forms. No worries if you don't have a sword, we usually take a few extras. Yardsticks or shorter jamb rods also make decent swords.
Everyone, regardless of skill level, is welcome.
Come join us, almost every Saturday for a peaceful, yet empowering start to your weekend!
Scheduled July dates are:
- July 7
- July 14 (no meeting)
- July 21
- July 28 (no meeting)
Scheduled August dates are:
- August 4
- August 11
- August 18
- August 25